About
Christine
Welcome.
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I am an Advanced Teacher in Therapeutic and Ayurvedic Yoga, a certified Sound Therapy Practitioner, an iRest Yoga Nidra Level 1 Teacher, and an Insight Timer Teacher. I created The Health Studio as a space where you can slow down, feel supported, and reconnect with your well being.
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Through years of working with people across a wide range of wellness goals and health concerns, I have seen that nervous system regulation is the foundation of lasting well being. When the body feels supported, stress can ease and balance becomes possible.
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My work weaves together the wisdom of Yoga, Ayurveda, Sound Therapy, and iRest Yoga Nidra to support grounding, ease, and resilience in daily life.
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Through breathwork, therapeutic movement, sound baths, rest practices, and simple self care rituals, I share nurturing ways to restore harmony in body, mind, and everyday living.
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If this feels like what you have been longing for, it would be my honour to walk alongside you.
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With kindness,
Christine
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Our Values
The Health Studio is committed to creating a Brave Space.
At The Health Studio, we’re committed to creating a space where every individual feels truly supported and seen. We recognize the importance of honouring each person’s humanness, while also holding space for accountability and shared responsibility within our community.
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To nurture this kind of environment, we follow the 6 Pillars of Brave Space, a powerful framework developed by Victoria D. Stubbs, LICSW, LCSW-C. These guiding principles encourage openness, trust, and personal growth, fostering deeper connection and respectful dialogue.
The 6 pillars of Brave Space
Vulnerability:
We share our experiences at our own pace and honor the personal boundaries that help us feel safe and supported.
Perspective Taking:
We listen with openness and curiosity, seeking to understand others’ experiences and points of view.
Examining Intentions:
We pause to notice the intentions behind our thoughts and choices.
Mindfulness:
We pause with intention, creating space to respond thoughtfully and to support all other practices.
Lean into Fear:
We gently explore discomfort, knowing that personal growth often begins at the edge of what feels familiar.
Critical Thinking:
We stay open-hearted and open-minded, recognizing that there is always more to learn and understand.